My name is Alonzo Macias and I am a Online Health and Fitness coach that specializes working with busy professionals who want to improve on their wellness (nutrition, movement, and mindset).

I graduated as an Electrical Engineer in 2016. I should have technically graduated in 2012 but I never received my diploma. I failed all my classes in my last semester due to severe depression.

Over the course of my 20’s, I slowly built bad habits and slowly gained weight as I moved up the corporate ladder or finding better opportunities. Eventually my attitude in life blaming others for my shortcomings lead to a downward spiral.

I hit rock bottom towards the end of 2015: Obese, chain smoker, unemployed for over a year so I had to swallow my pride and move into my mom’s basement. At one point

I decided that I needed to take accountability for myself and my actions so over the last 11 years I’ve dedicated a lot of time to improve myself to be better person, and eventually be proud of who I am.

After 15 years in the engineering field, I decided to compliment my career and become an online health and fitness coach so I can help others who have struggled like myself to lose the weight for those with a sedentary lifestyle.

My clients have done an amazing job with their weight loss and it drives me to become the best coach I want to be!